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Antarctica Travel Guide

The Great White Continent is the stuff of adventurers' dreams, ensuring an unforgettable experience. Renowned for being the most secluded and untouched location on our planet, discover towering icebergs and pristine landscapes. Witness awe-inspiring sights as you glide past blue whales, adelie penguins and leopard seals.

Antarctica Highlights

Penguins at the Antarctic Peninsula

Antarctic Peninsula

The heart of most expeditions, the Antarctic Peninsula, is the most accessible and wildlife-rich area of the White Continent. Hop in a Zodiac (a smaller boat) or kayak icy channels. Spot penguins and seals in the bays, and keep watch for whales. You could even brave the freezing waters with a polar plunge.

Penguin colonies on the icy beaches on Antarctica

Penguin Colonies

The true stars of Antarctica - the penguins! You’ll never forget the first time you see these adorable birds in their natural habitat, as communities waddle along the icy beaches. Species such as Gentoo, Chinstrap and Adélie penguins can often be spotted diving into the freezing ocean, and you might even see a few fluffy chicks.

The icy South Shetland Islands in Antarctica

South Shetland Islands

For many travellers, the South Shetland Islands are their first chance to set foot in Antarctica and witness incredible wildlife up close. This collection of islands hosts glacier-covered peaks and volcanic landscapes, with seabirds soaring overhead. Explore black sand beaches and historic research stations - the best introduction to Antarctica.

Crashing waves as traveller crosses the drake passage to travel from Ushuaia to Antarctica

Drake Passage

Cross the legendary Drake Passage on your adventure from South America to Antarctica. This is one of the most thrilling and iconic parts of your journey, with endless ocean views, crashing waves and spotting some bucket list wildlife. Then, get ready for your first glimpse of the one-and-only White Continent!

Travellers kayaking near a whale in Antarctica

Whale Watching

Welcome to one of the best places in the world for whale watching. Spot humpback whales breaching as you cruise through the Drake Passage, and orca pods gliding through the waters from the Antarctic Peninsula. Aboard a Zodiac near the South Shetland Islands, keep an eye out for minke whales weaving between the ice.

Key Facts

Currency

USD

Language

Multilingual

Dialling Code

+672

Plug Type

Varies

  • Bucket list wildlife encounters. With blue whales leaping out the water and meeting friendly penguins up close, animal lovers will be in their element. 
  • Tackle unique adventures. Hike icy terrain, unlike any you have trekked before, and enjoy new experiences as you kayak or even take the polar plunge into the Antarctic water. 
  • Learn more about our world and fall in love with nature as the Great White Continent captivates you. Antarctica is full of scientific research opportunities and is an amazing location to gain real-world experience. 
  • Breathtaking photograph opportunities. Those who love to challenge themselves and their camera skills will be endlessly snapping away as they explore these spectacular landscapes. 
  • Feel like you’ve been everywhere and are ready to tick off the 7th continent? Antarctica is many people’s final destination so they can say they truly have travelled the world.

When travelling on an Antarctica expedition, you will most likely be staying on board an expedition ship. The food you eat will depend on the tour you embark on. Most trips to Antarctica are able to cater to different dietary needs and provide delicious and nutritious meals.

Antarctica has an extremely cold and dry climate. In coastal areas, winter temperatures tend to range from -10°c to -30°C, whilst summer temperatures hover around 0°C and can reach up to 9°C. In the mountainous regions, temperatures drop below -60°C in winter and -20°C in summer. Precipitation in Antarctica is difficult to measure, but it falls as snow. As one of the driest deserts in the world, the interior receives only 50 to 100 millimetres of water (in the form of snow) annually. 

Visa

No visa is required due to the Antarctica Treaty but there is a permit that needs to be obtained. If you are travelling by a cruise ship, it is likely your operator will obtain this permit. It is advised you check this with your operator prior to departure.

Passport

You will need to present a valid passport upon boarding a cruise ship or plane to Antarctica. 

Antarctica is governed by a unique legal framework established through international agreements and treaties. The primary treaty governing the region is the Antarctic Treaty System (ATS), which sets out regulations and guidelines for the preservation and peaceful use of Antarctica for scientific research and international cooperation. 

Minimise environmental impact. Visitors are expected to adhere to strict guidelines regarding wildlife conservation, waste management and protection of historic sites. 

  • Leave No Trace. Refrain from disturbing wildlife, littering and adhering to designated paths and areas to minimise human impact. 
  • Photography and filming guidelines. It is advisable to seek permission or guidance when capturing images or recording videos to avoid disturbing wildlife and for the privacy of other visitors. 
  • Commercial activities, such as fishing and mineral resource extraction, are strictly regulated or prohibited. 
  • Specific expedition/ research station rules and regulations. Visitors must comply with instructions provided by the expedition organisers or station authorities to ensure safety and environmental preservation. 

Health

  • Medical Facilities. Antarctica is a remote and isolated region with limited medical facilities. Research stations or expedition cruises usually have basic medical facilities to handle minor injuries or illnesses. 
  • Medical clearance. It is advisable to undergo a thorough medical evaluation and obtain medical clearance from a healthcare professional. This ensures you are physically fit to withstand the demands of the trip and any potential health risks associated with extreme climate. 
  • Vaccinations. Check with your healthcare provider regarding recommended vaccinations for travelling to Antarctica.

Safety

  • Safety Briefings. When joining an expedition or visiting a research station, safety briefings are typically provided to familiarise visitors with specific safety protocols, emergency procedures and guidelines for activities in Antarctica. 
  • Extreme Weather Conditions. Antarctica’s weather can be extremely harsh, with serve cold, strong winds, and rapid weather changes. It is essential to have the proper clothing, including thermal layers, waterproof outerwear, insulated boots, and headgear. 
  • Travel Insurance. It is highly recommended to obtain comprehensive travel insurance that covers medical emergencies, evacuations, trip cancellations, and other unforeseen circumstances. Confirm that your insurance policy specifically includes coverage for activities in Antarctica.