👀 Join the Treasure Hunt to win >

Nepal Adventure

Discover the wonders of Nepal

Book now for £199

Prices from


20 people have been looking at this trip recently
Prayer flags flying in the wind in Nepal

Group Size: Avg 10

Trip code: NPDT

Duration: 13 days

Wildlife at Chitwan National Park
Choose trekking or yoga experience
Group tour around Nepal

Golden temples, snow-capped peaks, jungle wildlife, and villages where time stands still, Nepal is a traveller’s paradise. Dive right into this fascinating country on our 13 day group adventure. Kick off on the buzzing streets of Kathmandu, before getting into the heart of the Himalayas. Hit the rapids of Trishuli River on a raft, find enlightenment in a Buddhist monastery, take a jeep safari in Chitwan National Park, chill lakeside in Pokhara, and choose between the excitement of a 3 day trek into the mountains, or the tranquillity of a yoga and meditation retreat – what a trip!

Trip highlights

  • Take a 3-day hike into the Himalayas OR a yoga and meditation retreat
  • Watch wild elephants taking a sunset bath at Chitwan National Park
  • Get your zen on with a night in a Buddhist monastery in Pharphing
  • Explore the crazy streets of Kathmandu on a rickshaw tour
  • Pump up the adrenaline with a white-water rafting experience on the Trishuli River
Gap 360 Trip Notes

Want to read it later?

Download more trip information and detailed itinerary

100% Financially Secure
We have provided financial bonds which guarantee that your money is totally safe with Gap 360 Ltd.
What's included
  • 12 nights’ accommodation
  • Group leader
  • All on-trip transport
  • Kathmandu tempo tour
  • Trishuli River white-water rafting
  • Momo making class
  • Walking tour of Bhaktapur
  • Pharphing monastery experience including dinner
  • Guided meditation
  • Chitwan National Park entrance
  • Watching elephants
  • Chitwan jeep safari
  • Maya Devi Temple entrance
  • Boating on Phewa Taal Lake
  • 3-day Poon Hill Trek OR Meditation and Yoga retreat (extra $45)
  • Walking tour of Bandipur
  • Help with onward travel
  • 24 hour emergency support
What's not included
  • International flights
  • Insurance
  • Visas
  • Airport transfers
  • Optional activities
  • Most meals and drinks
Further trip information

Day 1: Arrive in Kathmandu. An intoxicating mix of sights, smells, and sounds, Kathmandu is sensory overload. Hop in a taxi and weave through streets full of rickshaws, scooters and people, to your hotel in Thamel district. Meet your group over dinner tonight, before hitting a live music bar.

Day 2: Explore Kathmandu. Hit Kathmandu’s streets on a rickshaw tour. Think temples covered in marigolds, incense, and golden spires. Meet the monkeys at Swayambhunath Stupa, soak up the zen at Boudhhanath and observe evening prayer at Pashupatinth Temple. Take your day to the next level with an optional morning flight over Everest!

Day 3: Trishuli River and Nagarkot.  Leave Kathmandu behind and head for the Trishuli River, where we’ll hit the rapids on an epic white-water rafting adventure! Next up it’s the beautiful hill town of Nagarkot. Take in the spectacular views, before learning the art of making momos (steamed dumplings) – yum!

Day 4: Nagarkot to Pharphing (via Bhaktapur). It’s an early start today (trust us, it’s worth it), for sunrise over the Himalayas. Next up it’s the medieval town of Bhaktapur. Try dahi (buffalo yoghurt), check out a temple, or chat to the local artisans. Spend tonight in a monastery in Pharphing, observing the monks’ rituals and sharing dinner with them– what a day!

Day 5: Pharphing to Chitwan National Park. See the monks at morning prayer, before continuing your spiritual journey in Asura cave, where guru Padma Sambhava found enlightenment. Then we’re off to Chitwan National Park to watch the elephants taking a sunset bath - awwww.

Day 6: Chitwan National Park to Lumbini. Hop into the jeep and get ready to delve deep into the park today. Keep your eyes peeled for rhino, monkeys, leopards, wild elephants, bears, and the jewel in Chitwan’s crown - a royal Bengal tiger. After an amazing day, continue on to Lumbini.

Day 7: Lumbini to Pokhara. We’ll find our inner zen today as we visit Maya Devi Temple (birthplace of Buddha) and join a guided meditation session. Next up, it’s dreamy Pokhara. This lake-side town has jaw-dropping views of the Himalayas, and a laid-back vibe. Head for a sunset drink on the lake.

Day 8: Pokhara. Want to take bucket-list to new heights? How about paragliding over Pokhara? Or opt to visit Metepani Monastry or splash about on Phewa Taal Lake in a paddleboat. Take it easy tonight at an outdoor cinema built into an old rice terrace.

Days 9 – 11: Trekking or yoga experience. Choose either a 3-day hike into the Himalayas, or a yoga retreat (extra $45). Its mountain ranges, rugged valleys and mountain village stays, or yoga poses, meditation, and nature walks. There are no wrong decisions here – both options are great!

Day 12: Pokhara to Bandipur. If you’ve been hiking, opt for a yoga lesson this morning. If you’ve been on the yoga retreat, take a morning hike. Then head to blissful Bandipur, a traditional village with wooden buildings and flagstone streets.  Relax in the sun on a café balcony, before enjoying a last night with the group.

Day 13: Bandipur to Kathamandu. Travel back to where it all started – Kathmandu. Say your goodbyes and head to the airport or continue your adventures.

Real customer reviews
Nepal Facebook Group Discussion

Is anybody thinking of doing the Monastery experience from August? I wanna go for 4 weeks!

Anybody doing the Delhi - Kathmandu adventure tour 9th May (next year)? x

Hiii so im planning on doing the nepal trip at some point next year, im used to travelling alone but wondered if theres any other solo travellers who want to buddy up?? :)

Booking options

The prices will load here automatically, if this does not happen for you: Click here to view Prices

We will require a copy of your passport and a passport photo to be emailed to us in order to confirm your booking. This is to secure the trekking permits.

Online booking is unavailable for this trip

If you'd like to discuss availability or would like us to help you find a similar trip please contact us...
Call us on: 01892 527392
Email us at: [email protected]
Return Flights from £729

Cheapest flights between London and Kathmandu for the next 6 months

Cheapest: £729 June, 2023
Most expensive: £1,393 March, 2023
Arrival information

Our trip kicks off in Kathmandu on day 1. Arrive into Tribhuvan International Airport and make your way to your starting accommodation. There are no activities planned until this evening so arrive at a time that suits you.

The trip ends late afternoon on day 13 in Kathmandu. You can either make your way to the airport, choose to stay on longer in the city, or continue your travels around Nepal. We recommend flying out for Kathmandu from 8pm onwards in case of delays. Most people will spend an extra night in Kathmandu and fly the following day, your guide can help you book extra accommodation locally.

Accommodation & meals

12 nights’ accommodation is included on this trip. You’ll be staying in a mixture of charming Nepali-style hostels and homestays. Accommodation is on a multi-share mixed sex basis in rooms up to a maximum of 8 people. Single and double room upgrades are available. Speak to your travel adviser for more information.

With the exception of dinner at the monastery experience, meals are not included in this trip however the guide will be able to recommend affordable and delicious local restaurants so you can sample the delights of Nepali cuisine.

Minimum age & eligibility

The minimum age for this trip is 18. 

This trip mainly attracts ages 18-35, please note the maximum age to join this tour is 55.  

Visitors from the UK will require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan airport. 6 months passport validity is required in order to enter Nepal. It’s your responsibility to obtain the necessary visas for your time away. Visa rules are subject to change without prior notice, so please do check visa requirements at the time of your trip.

We require a copy of the passport you will be travelling on and a passport photo to be emailed to our team in order to secure the trekking permit for this booking. 

Covid safety

This trip is designed with your safety and wellbeing in mind. As a result of Covid-19, many of our suppliers and partners around the world are introducing new policies and procedures surrounding health and safety in response to the Coronavirus outbreak. As the state of travel is evolving these new safety measures will adapt over time, and will be different for each trip. Here are some of the changes you may see on your trip:

Arrival safety meetings
Most trips have an arrival meeting on the first day where the guide or local team will run through the trip, the safety protocols, and to answer any questions you may have. Now more than ever it is important you arrive in time for these meetings.

Proof of vaccination or negative covid test
For the safety of all travellers, at the start of some trips you may be required to show evidence that you are fully vaccinated (14 days after your second dose) and/or show evidence of a negative PCR test taken within 72 hours of the tour start date in order to join the programme.

Updated hygiene and safety procedures
Our suppliers and partners have health and safety procedures in place on all of our trips. These protocols will be updated and adapted as a response to the Coronavirus outbreak, dependent on local restrictions and laws.

Transport and accommodation choices
Our suppliers and partners choose the accommodation and transport on our trips very carefully, and you may see a change to what would normally be used as a response to the outbreak. This may involve such changes as enhanced use of private transport or quieter accommodation.

Trained and knowledgeable staff
Our staff in the UK are trained to help you with your trip before you depart and answer any questions you may have. In addition, the local team and guides on our trips are there to help with any health and safety concerns and to ensure our trips run safely and smoothly.

Reduced group sizes
Some trips will run with reduced group sizes to start with. You may find that trips are more intimate and chilled, whilst still being packed with fun and adventure.

Your guide or the local team will be on hand to help you seek medical attention should you require it during your trip. As medical facilities and standards can vary around the world, you should ensure you have adequate travel insurance in place before you depart to cover you for any medical emergencies.

24/7 emergency support
We operate an emergency phone line for our travellers abroad. This is operated by a UK based member of staff 24/7 if you have a genuine emergency or urgent matter that you need attending.

It is important that you take measures to make travelling safer for yourself and others around you. Ensure you frequently wash your hands, cover your face when you sneeze and cough, bring and use your own hand sanitiser and facial coverings/masks, and enable social distancing where necessary. You should also ensure you listen to the instructions and guidance of the local team at all times, and follow all local laws and restrictions.