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Bali Fitness Holiday

Smash your fitness goals in beautiful Bali!

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Amazing fitness goals in Bali - group jumping in workout area

Group Size: Varies

Trip code: UFHB

Duration: 1-8 weeks

Expert trainers
Variety of classes
Stunning resort accommodation

Want to discover a tropical paradise while achieving the bod of your dreams? Bali Fitness Holiday is the ultimate wellness experience. The programme is designed to leave you feeling and looking amazing. You’ll stay in our exotic resort in the heart of Bali, and work with expert trainers over 1 – 8 weeks, to smash your personal goals. Your package includes delicious nutritionist-planned meals as well as weekly excursions to some of the most beautiful places on the island. What are you waiting for?  

Trip highlights

  • Work with international trainers to achieve the body you deserve
  • Stay in our beautiful tropical resort with on-site training facilities
  • Explore Bali with weekly excursions to beaches, waterfalls, temples and forests
  • Get your zen on every morning with daily yoga classes
  • Do as many classes as you want - flexible weekly schedule to suit you!
Gap 360 Trip Notes

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What's included
  • All accommodation for trip duration
  • Breakfasts and lunches (Mon to Fri)
  • Airport pick-up
  • Training equipment & gym access
  • Fitness app access
  • Training sessions & classes
  • Up to 5 yoga classes per week
  • 1 surf lesson
  • Local Crossfit box membership
  • Dinner shuttle
  • Gym shuttle
  • Wi-Fi
  • 24 hour emergency support
What's not included
  • Flights
  • Visas
  • Insurance
  • Drinks
  • Some meals
  • Towels
  • Return airport transfer
  • Personal training sessions
  • Additional activities
Further trip information

Bali Fitness Holiday is an intensive fitness programme which combines the best of an exotic holiday location with world class training.

Most of the training takes place in our on-site training area. There are multiple classes to choose from depending on your experience and preferences. Our international trainers are experts in their field and will support you every step of the way in achieving your fitness goals. We’re confident that you’ll make significant gains than you would over many months at home.

Classes include:

  • Yoga
  • Body 360 (Metcon)
  • Boxing
  • Core smash workouts
  • Tabata workouts
  • High intensity interval training
  • Full body dumbbell workouts
  • Battle workouts
  • Booty core
  • Circuit training

You’ll be enjoying your stay alongside other like-minded people who share your goals. This means ready made friends and additional motivation to ensure you succeed!

We’ve also included a range of awesome excursions in the package. Activities include surf lessons, temple visits, waterfall trips, beach excursions, cultural visits and much more!

Choose from 1 to 8 weeks in beautiful Bali. However long you’re with us, you’ll have an incredible experience and go home feeling fabulous. See you there!

***Download the trip notes for further details***

Real customer reviews
Indonesia Facebook Group Discussion

Hey! Is anyone doing the Bali Intro 23rd May? I’m booked on 😆🏝

7th July 2022 Bali trip anyone 🙂 Just booked my flights

Hey, is anyone looking to do the Bali intro trip in June/July 2022 ??

Booking options

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Call us on: 01892 527392
Email us at: [email protected]
Return Flights from £775

Cheapest flights between London and Denpasar for the next 6 months

Cheapest: £775 January, 2023
Most expensive: £1,878 October, 2022
Arrival information

You’ll need to arrive into Ngurah Rai International Airport (also known as Denpasar International Airport). We recommend a Sunday arrival, although we can be flexible. You’ll be met from the airport by one of our local team and transferred to the resort, which is around 40 minutes away, depending on traffic.

Your return transfer is not included but can be easily arranged with the resort reception at an additional cost.

Accommodation & meals


All accommodation is provided for the duration of your stay. You’ll stay in our gorgeous fitness resort, nestled in the middle of tranquil rice paddies, but within striking distance of lively Canggu and its beautiful beaches. The resort has its own plunge pool set in stunning tropical gardens and is next to the gym, where we also hold our morning yoga sessions. You’ll be staying in mixed-gender dorm-style rooms of 2 - 4 people. All rooms are air-conditioned and have en-suite facilities, luxury mattresses and lockable under-bed trunks. You’ll also have free Wi-Fi.

Single rooms are available at an additional cost. Please speak to your travel adviser.


Delicious, healthy breakfasts and lunches are included Monday to Friday. Do let us know in advance if you have any dietary requirements. Please note, we can cater for vegetarians and vegans, but meal options will be more limited.

You’ll need to buy your own dinners Monday to Friday, and all your meals on Saturdays and Sundays. This gives you a great opportunity to sample some of the delicious local cuisine.

Drinks are not included in the trip price but there are two drinks packages available at an extra cost – the unlimited water package, where you can refill reusable bottles throughout your stay, or the unlimited drinks package, inclusive of unlimited tea, coffee, juices, virgin cocktails and coconut water. The unlimited drinks package is payable on a weekly basis.

Minimum age & eligibility

You’ll need to be a minimum of 18 years old to participate in this trip. This trip is open to all fitness levels.

If you’re a British citizen, you can obtain a visa on arrival when landing into Bali airport for around £30. If you plan to stay for more than 30 days, you’ll need to apply for a visa before you travel or at the arrival desk in the airport. Your passport should be valid for a minimum of 6 months from the date of your departure from Indonesia.

Visa rules and regulations are subject to change. Please check the relevant embassy websites for up to date information.

Covid safety

This trip is designed with your safety and wellbeing in mind. As a result of Covid-19, many of our suppliers and partners around the world are introducing new policies and procedures surrounding health and safety in response to the Coronavirus outbreak. As the state of travel is evolving these new safety measures will adapt over time, and will be different for each trip. Here are some of the changes you may see on your trip:

Arrival safety meetings
Most trips have an arrival meeting on the first day where the guide or local team will run through the trip, the safety protocols, and to answer any questions you may have. Now more than ever it is important you arrive in time for these meetings.

Proof of vaccination or negative covid test
For the safety of all travellers, at the start of some trips you may be required to show evidence that you are fully vaccinated (14 days after your second dose) and/or show evidence of a negative PCR test taken within 72 hours of the tour start date in order to join the programme.

Updated hygiene and safety procedures
Our suppliers and partners have health and safety procedures in place on all of our trips. These protocols will be updated and adapted as a response to the Coronavirus outbreak, dependent on local restrictions and laws.

Transport and accommodation choices
Our suppliers and partners choose the accommodation and transport on our trips very carefully, and you may see a change to what would normally be used as a response to the outbreak. This may involve such changes as enhanced use of private transport or quieter accommodation.

Trained and knowledgeable staff
Our staff in the UK are trained to help you with your trip before you depart and answer any questions you may have. In addition, the local team and guides on our trips are there to help with any health and safety concerns and to ensure our trips run safely and smoothly.

Reduced group sizes
Some trips will run with reduced group sizes to start with. You may find that trips are more intimate and chilled, whilst still being packed with fun and adventure.

Your guide or the local team will be on hand to help you seek medical attention should you require it during your trip. As medical facilities and standards can vary around the world, you should ensure you have adequate travel insurance in place before you depart to cover you for any medical emergencies.

24/7 emergency support
We operate an emergency phone line for our travellers abroad. This is operated by a UK based member of staff 24/7 if you have a genuine emergency or urgent matter that you need attending.

It is important that you take measures to make travelling safer for yourself and others around you. Ensure you frequently wash your hands, cover your face when you sneeze and cough, bring and use your own hand sanitiser and facial coverings/masks, and enable social distancing where necessary. You should also ensure you listen to the instructions and guidance of the local team at all times, and follow all local laws and restrictions.